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30 DAY HYDRATION CHALLENGE

No matter how many times we're told, drinking water and keeping hydrated can be difficult. That's why we're challenging you to drink 2 litres of fluid for the next month. The 30 Day Challenge consists of drinking 1 litre of water and 1 litre of Vit Stix vitamin drink for 30 consistent days. That's 4 refilled Vit Stix water bottles!

30 DAY HYDRATION CHALLENGE

We're challenging you to drink 2 litres of fluid for the next month. The 30 Day Challenge consists of drinking 1 litre of water and 1 litre of Vit Stix vitamin drink for 30 consistent days. That's 4 refilled Vit Stix water bottles!

WHY TAKE PART?

Up to 65% of the body is made of water. That's a lot! When you're dehydrated, you're whole body is affected. Here at Vit Stix, we recognise the importance of hydration. It helps make your skin clearer, improves your mental focus and increases your energy. Supplementing with Vit Stix is an excellent way of staying hydrated, with the additional benefit of vitamins.

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B Vitamins

Stop feeling sluggish and Boost your energy levels the natural way.

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Vitamins C

Boost your Immune system and help your body to repair from daily stresses.

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Vitamin D

Maintain healthy bones and muscles. TIP: Government guidelines recommend everyone supplement Vit D in Autumn & Winter.

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Zinc

Promote healthy hair and skin and reduced inflammation of the body.

WHY TAKE PART?

Up to 65% of the body is made of water. That's a lot! Here at Vit Stix, we recognise the importance of hydration. It helps make your skin clearer, improves your mental focus and increases your energy. Supplementing with Vit Stix is an excellent way of staying hydrated, with the additional benefit of vitamins.

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B Vitamins

Stop feeling sluggish and Boost your energy levels the natural way.

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Vitamins C

Boost your Immune system and help your body to repair from daily stresses.

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Vitamin D

Maintain healthy bones and muscles. TIP: Government guidelines recommend everyone supplement Vit D in Autumn & Winter.

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Zinc

Promote healthy hair and skin and reduced inflammation of the body.

WHAT YOU WILL NEED

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1. ORDER VIT STIX

Our monthly starter pack is a great way to kick start your hydration journey!

  • 6 x  Vit Stix Boxes (2 Stix a day for 30 days)
  • 1 x BPA Free Sports Bottle (500ml)
Buy Now
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2. PRINT CHECKLIST

Our Checklist:

You'll also need a copy of our 30 Day Hydration Challenge print out pdf checklist! This will keep you on track and enable you to check off you're 2 litres everyday.

Find the Checklist here!

WHAT YOU WILL NEED

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ORDER VIT STIX AND PRINT CHECKLIST

Our monthly starter pack is a great way to kick start your hydration journey!

6 x  Vit Stix Boxes (2 Stix a day for 30 days)

1 x BPA Free Sports Bottle (500ml)

Buy Now

You'll also need a copy of our 30 Day Hydration Challenge print out pdf checklist! This will keep you on track and enable you to check off you're 2 litres everyday.

Find the Checklist here!

WAIT, THERE'S MORE!

Health and fitness are very important to us at Vit Stix. Alongside staying hydrated, it's important to eat healthily and exercise consistently. Keep reading to find out the different ways you can do this.
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FITNESS

Our weekly Workout Wednesday posts give lots of exercise advice. Below are our top three picks of different workout ideas to try throughout the challenge!

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FOOD

Our weekly Kitchen Mondays posts provide meal ideas and healthy food hints. You will get the most out of the hydration challenge by eating a bright and varied diet. Here are our top tips!

WAIT, THERE'S MORE!

Health and fitness are very important to us at Vit Stix. Alongside staying hydrated, it's important to eat healthily and exercise consistently. Keep reading to find out the different ways you can do this.
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FITNESS

Our weekly Workout Wednesday posts give lots of exercise advice. Below are our top three picks of different workout ideas to try throughout the challenge!

3 Quick Workout Ideas

Resistance Band Training

Low Intensity Workout Ideas

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FOOD

Our weekly Kitchen Mondays posts provide meal ideas and healthy food hints. You will get the most out of the hydration challenge by eating a bright and varied diet. Here are our top tips!

How to get More Fruit and Veg in your Diet

Best Post-Workout Food and Drink

5 Easy Ways to Eat Less Meat

Ready. Set. Hydrate.