The undeniable benefits of running

It is estimated that at least 7 million people go running in the UK, making it one of the most popular forms of exercise. Many people use it as a means of keeping fit, as well as clearing your head and socialising. This is seen by the growth of “park runs”, where every Sunday people meet to carry out an urban 5km.  We’ve had a look at why running is so popular, and what the definite benefits are.

Why is it so common?

So why do so many people in the United Kingdom love to go jogging to keep fit? Well, there are loads of reasons.

  • Accessible. All you need is a pair of trainers and a work rate to go running. Unlike going to the gym or playing a sport, you don’t need loads of equipment.
  • Cheap. Because all you need is a pair of trainers, the cost of going for a run is minimal.
  • Jogging. If you have a dog, or regularly walk to work, going for a job is only a small step up and yet a great introduction into regular exercise.
  • Social. While it’s not the same a playing a game of football, many people enjoy the social element of running. You can go with friends, or join a community so that there’s motivation to go out and get fit.
  • Mental health. There is a clear relationship between exercise and mental health. It is suggested that running can be ideal for helping yourself mentally fit as well as physically.

There are many reasons to go jogging, but these are the most common ones.

Why is it so common?

So why do so many people in the United Kingdom love to go jogging to keep fit? Well, there are loads of reasons.

  • Accessible. All you need is a pair of trainers and a work rate to go running. Unlike going to the gym or playing a sport, you don’t need loads of equipment.
  • Cheap. Because all you need is a pair of trainers, the cost of going for a run is minimal.
  • Jogging. If you have a dog, or regularly walk to work, going for a job is only a small step up and yet a great introduction into regular exercise.
  • Social. While it’s not the same a playing a game of football, many people enjoy the social element of running. You can go with friends, or join a community so that there’s motivation to go out and get fit.
  • Mental health. There is a clear relationship between exercise and mental health. It is suggested that running can be ideal for helping yourself mentally fit as well as physically.

There are many reasons to go jogging, but these are the most common ones.

The health benefits of running

Running is great exercise, and it benefits the body in many ways.

  • Cardio. Running is an amazing way of improving your cardiovascular fitness. When you go for a run you burn calories and fat. It is important to keep hydrated though. Vit Stix are ideal for running, because they are small and easily brought with you, so that you can replenish your body’s vitamins.
  • Diabetes. If you suffer from prediabetes, as 84 million Americans do, then running could be great for you. By improving your insulin levels, you massively reduce the risk of being affected.
  • Strong bones. It can strengthen the bones and may help prevent certain bone diseases from forming. Having healthy bones is important for a number of reasons.  

The health benefits of running

Running is great exercise, and it benefits the body in many ways.

  • Cardio. Running is an amazing way of improving your cardiovascular fitness. When you go for a run you burn calories and fat. It is important to keep hydrated though. Vit Stix are ideal for running, because they are small and easily brought with you, so that you can replenish your body’s vitamins.
  • Diabetes. If you suffer from prediabetes, as 84 million Americans do, then running could be great for you. By improving your insulin levels, you massively reduce the risk of being affected.
  • Strong bones. It can strengthen the bones and may help prevent certain bone diseases from forming. Having healthy bones is important for a number of reasons. For example, red blood cells are produced by bone marrow. 

We hope you have got some good ideas here, remember to follow us on social media so that you can stay up to date with Vit Stix and our other blogs!

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